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| Dance Team Lesson and Training, Instruction on DVD. Learn sports, exercise and fitness workouts, dancing with DVD instruction videos
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Beginning Pom Routines for Dance Teams Video
This program is instructed in an easy-to-follow format by American Dance Federation staff. This visually effective video includes front and back views, basic dance terminology, and demonstrations with music. Beginning-level features, such as single rotation turns, toe touch jumps and split leaps are all included in this excellent video. 24 mins. VHS-NTSC format only |
Intermediate Pom Routines for Dance Teams Video Moving up the ladder of difficulty from the beginner video, this intermediate-level video introduces double rotation turns, switch leaps and toe touch jumps. Intermediate Pom Routines for Dance Teams is instructed in an easy-to-follow format by ADF Director Tama-Lea Bence, an award-winning instructor and choreographer. Front and back views, basic dance terminology, and follow-along demonstrations with music all make this video a user-friendly teaching resource for the instructor or dancer. 30 mins. VHS-NTSC format only |
Beginning Kick Routines for Dance Teams Video 
This program is instructed in an easy-to-follow format by American Dance Federation Director, Tama-Lea Bence. Bence, an award-winning instructor and choreographer, includes front and back views, basic dance terminology, and demonstrations with music. Beginning-level features, such as single rotation turns, toe touch jumps and split leaps are all included in this excellent video. Fun to learn! 30 mins. (2002) VHS-NTSC format only |
Beginning Jazz/Funk Routines for Dance Teams Video 
This program is instructed in an easy-to-follow format by American Dance Federation's award-winning instructor and choreographer, Tama-Lea Bence. Bence includes front and back views, basic dance terminology, and demonstrations with music. Beginning-level features, such as single rotation turns, toe touch jumps and split leaps are all included in this excellent video. 34 mins. (2002) VHS-NTSC format only |
Advanced Jazz/Funk Routines for Dance Teams Video 
Members of the American Dance Federation staff take you through two entertaining, energetic, advanced-level dances that introduce advanced leap and turn combinations and extensive footwork. This program's easy-to-follow format includes front and back views, basic dance terminology, and follow-along demonstrations with music. Outstanding! 39 mins. (2002) VHS-NTSC format only |
Dances for Drill and Dance Teams Video 
If you are a sponsor of a school drill team, then this is the tape for you. Three fresh, exciting dances especially for drill teams, dance teams and large groups of dancers. Features jazz-funk, precision and lyrical routines. 60 mins. VHS-NTSC format only |
Dances for Dance Teams - Vol. 2 DVD Video 
Back by popular demand, Cathy Roe brings you this second volume, teaching you choreography and staging for big groups of dancers. Features a contemporary commercial jazz number and a stylish, upbeat 40's jazz number. 60 mins. (2002) DVD-Region 1. |
Principles of Choreography Video 
Creating dynamic choreography can be an insurmountable challenge whether you're a studio teacher creating a jazz dance for a recital, a modern dance teacher preparing for your school's annual concert, or the director of an elite performing group getting ready to compete. Janet Roston shows you how to utilize the basic principles of choreography to create dances with IMPACT! This unique video incorporates both modern and jazz styles to illustrate a variety of ways to create powerful choreography that will excite your audience! Integrate these concepts into your classes as well as on the stage. Make a difference in your choreography NOW! 40 mins. (1999) DVD-All-Region. |
Cheerdance Workout DVD 
This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills. This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines. 25 mins. (2007) DVD-All-Region. |
Cheer Like a Pro - Cheeracise Cheerleading Video 
For Athletes Who Make Timeouts Worth Watching (tm). Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers. From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more. Includes: Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad, Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance moves video glossary - jam packed - way over two hours! Special Bonus - A 'Take to Your Game' CD with the songs from the DVD for you to dance to at your games. 120 mins. (2007) DVD-Region 1. |
West Coast Cool: Dances & Pom Sidelines Video 
With Rachel Paul, UCLA Dance Coach. Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation. Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines. As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation! 66 mins. (2006) DVD-All-Region. |
Competition Choreography Video 
Why do some dances win award after award at competitions? What makes particular choreography stand out? How can you bring out the best in each performer? Terry Schulke, award-winning choreographer, dance teacher, and studio owner has the answers. Created specifically for competitions, Terry presents eight steps that will aid you in creating dances that win! To excel in competition the right music selection, dance style, technique level, and compositional elements are critical. Terry clearly presents methods to break down music, build excitement level, and show your dancers to their best advantage. Perfect for solos, trios, and group choreography. Great for dancers of all ages. Get the winning edge! 35 mins. (2005) DVD-All-Region. |
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